Are you worried or discouraged about any of these concerns?
Depression
or feelings of hopelessness
Anxiety
or chronic tension
Lack of self-confidence
Need
for approval from others
Anger
management or difficutly expressing anger
Relationship
problems with a partner, spouse, parent or child
Divorce or Single-parenting
Individual Counseling can help you change your negative thoughts
and feelings, develop skills to improve your relationships and manage conflict more effectively, and overcome obstacles
to feeling more self-confident.
Cognitive-Behavioral Therapy (CBT) and EMDR are both very effective research-supported approaches to counseling that will help you feel more confident and competent
in approaching your challenges—past or present. Dr. Virginia Boney has training in both of these approaches to
counseling that can help you:
Feel more confident
Create fulfilling relationships
Communicate more
effectively
Manage conflict calmly and effectively
Overcome hurts and heal from painful experiences
How do I choose a counselor who can really help me?
This can be confusing and frustrating when you don't know how to select a counselor who
has the skills and training needed to be effective in helping you accomplish your goals of therapy. Our article, How To Choose a Counselor, can help you make the decision that is right for you. If you have any questions or concerns, don't hesitate to
contact us!
Email us or telephone (904) 236-3963 for more information or to schedule an appointment.
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